What I Learned on my Summer Quarantine Staycation
Sometimes the best way to move forward is to take a step back. Here’s what I learned during my summer quarantine staycation.
You Need to REST
The key to resilience is to recharge. You need to rest your body, mind and soul in order to give the world your best. Here are some tips on how to do it.
How to Deal with the Dark Times
The world can seem like a pretty gloomy place sometimes. Don’t let hopelessness drag you down! Here are my tips to deal with the dark times.
What the Hurricane Taught Us
The hurricane taught me to live more sustainably and work harder for my community and the planet. It changed me and I wondered how it changed others. So, I asked social leaders both in Puerto and the diaspora: “What did Hurricane Maria teach you?”. Their answers reveal lessons in empathy, solidarity and vulnerability.
How to Practice Resilience
In this turbulent world, we all need to practice resilience.Some people are naturally resilient, but most of us aren’t. Here are some exercises to practice.
