Young Women are Amazing Social Leaders
From the Women’s March to the Climate Strike, young women are blazing the trail for the rest of us. So, why are young women such amazing social leaders?
What the Hurricane Taught Us
The hurricane taught me to live more sustainably and work harder for my community and the planet. It changed me and I wondered how it changed others. So, I asked social leaders both in Puerto and the diaspora: “What did Hurricane Maria teach you?”. Their answers reveal lessons in empathy, solidarity and vulnerability.
How to Practice Resilience
In this turbulent world, we all need to practice resilience.Some people are naturally resilient, but most of us aren’t. Here are some exercises to practice.
Can We Change? Yes, We Can!
Yes, we can change! We just need the desire and commitment to do so. How do we become our best selves?
Conversation Games
Conversation games can facilitate profound conversations in a more stress-free context. This allows for deeper connections and understanding.
Visualize your Dream
A multi-sensory exercise is a great way to visualize your dream. Its goal is to help your subconscious mind connect with your ideal life and your best self. Think of it like an intentional daydreaming session.
An Empowering Bedtime Routine
Trouble turning your mind off at night? This empowering 3-step bedtime routine helps you wrap up your day, prepare for tomorrow and get more restful sleep.
Introspection
The first step, often skipped, in change is introspection. Individual and collective introspection is key in addressing complex social issues.
A Revolution in Social Leadership
Puerto Rico just led a peaceful revolution in social leadership. It was non-partisan. How did they do it? What are the lessons for all social leaders?
Why I Love Coaching Social Leaders
Why do I love coaching social leaders? Read my article for the International Coach Federation Foundation blog to find out.
