How to Practice Resilience
In this turbulent world, we all need to practice resilience.Some people are naturally resilient, but most of us aren’t. Here are some exercises to practice.
Can We Change? Yes, We Can!
Yes, we can change! We just need the desire and commitment to do so. How do we become our best selves?
Conversation Games
Conversation games can facilitate profound conversations in a more stress-free context. This allows for deeper connections and understanding.
Visualize your Dream
A multi-sensory exercise is a great way to visualize your dream. Its goal is to help your subconscious mind connect with your ideal life and your best self. Think of it like an intentional daydreaming session.
An Empowering Bedtime Routine
Trouble turning your mind off at night? This empowering 3-step bedtime routine helps you wrap up your day, prepare for tomorrow and get more restful sleep.
Introspection
The first step, often skipped, in change is introspection. Individual and collective introspection is key in addressing complex social issues.
A Revolution in Social Leadership
Puerto Rico just led a peaceful revolution in social leadership. It was non-partisan. How did they do it? What are the lessons for all social leaders?
Why I Love Coaching Social Leaders
Why do I love coaching social leaders? Read my article for the International Coach Federation Foundation blog to find out.
Exploring your Dream – Part 2
You have a dream – now what? How should you pursue it? Where do you start? This article provides tips...
Exploring your Dream – Part 1
“What can I do to pursue my dream?” This article provides tips on exploring your dream so you can start making it a reality.
